Karen didn't quite understand what they meant by "stuff the bus"...
Sonya, Karen, Me, Cara, and Paula
Last night when I was out for my evening run, I was feeling good. It was one of those easy runs.
My legs felt good.
My music was pounding in my ears.
Encouraging me to go faster.
Run farther.
When I realized that I was on pace to finish my 6 mile run with a pace that was below 8 minutes per mile! I've been in the 8:15-8:30 range consistently whenever I go on runs that are longer than 3 or 4 miles.
When I realized this, I really started pushing. Watching my pace. Trying to stay below that 8 min. mark.
6.25 miles...47 min 8 sec... average pace {7.32 min/mile}
I did it!!!! I hadn't really been striving for this goal, but when I realized that I was there, it felt so good to accomplish it!
So, I've decided to list some running goals. To help me push myself. Here they are...
1. Run 30+ miles per week for the next 2 weeks.
2. Run another 5+ mile run with a sub 8 min/mile pace.
3. Run one 13+ mile run in the next 2 weeks.
It was fun to see Elyse so excited and amazed by all the fish. She learned a lot from her super smart brother and daddy. She is now an ocean expert!


My. biggest. fear.
I look awful because 1)it was pouring down rain 2)I was trying not to scream and frighten all the children 3)I was trying not to scream and scare the boa constrictor that easily could have choked me to death.
Shudder.
Our littlest angel, Elyse, turned 4 and celebrated with her besties at a spa party where they were all treated to manicures and pedicures.
These kids are living the life!